Blog Archive: October 2017

If you are a mom, then there is a good chance you have experienced Diastasis Recti. Diastasis Recti is a separation of the rectus abdominis muscle down the center of the abdomen at the linea alba. The connective tissue stretches and thins to accommodate the...

One of the frequently asked questions we get as PT’s is “how do I get rid of that bump at the base of my neck?”. Knowing how to get rid of it requires knowing how it got there in the first place. The dreaded “bump”–...