As moms, we spend a lot of time lifting, carrying, holding, and bending. If done incorrectly, these repetitive actions can really take a toll on our bodies. Often times, the way we move changes after having a baby due to the laxity in our ligaments and muscle imbalances that occur during pregnancy. Decreased pelvic floor and abdominal muscle strength contributes to this altered movement and limited support for the spine. Retraining your muscles and practicing good body mechanics can help decrease the stress on our spine and help prevent injury.
Back After Baby is designed to help you restore good muscle balance and normal movement for a safe return to activity. Sign up today to start your individualized program!