Blog Archive: August 2018

Bonus Exercises: Thoracic Mobility

Some of our FAVORITE thoracic mobility exercises!  A stiff upper back/thoracic spine can lead to neck, shoulder, and low back pain. As moms we spend so much of our day lifting, carrying, nursing, and holding our babies leaving our upper back stiff and our chest...

Schedule of Events

Back After Baby Presents: Head to Toe, What You Need To Know Wednesday, February 6 11:00 am – 12:00 pm West U Pediatric Dentistry 4130 Bellaire Blvd, Suite 214 Houston, TX 77025   The Back After Baby workshop, “Head to Toe: What you need to...