Blog Archive: August 2018

Some of our FAVORITE thoracic mobility exercises!  A stiff upper back/thoracic spine can lead to neck, shoulder, and low back pain. As moms we spend so much of our day lifting, carrying, nursing, and holding our babies leaving our upper back stiff and our chest...

Postpartum Recovery Redefined caring for your body in a new age of women’s health This workshop is a MUST for moms! Learn from the experts how to address musculoskeletal pain and prevent injury after having a baby!   Experience a rehab based approach to postpartum...