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Schedule of Events

Back After Baby Presents: Head to Toe, What You Need To Know

Wednesday, February 6

11:00 am – 12:00 pm

West U Pediatric Dentistry 4130 Bellaire Blvd, Suite 214

Houston, TX 77025

 

The Back After Baby workshop, “Head to Toe: What you need to know”, is designed to give moms the basics on how to successfully recover from the musculoskeletal changes that occur during pregnancy and after childbirth. We’ll help you identify and address muscle imbalances and movement impairments you might not even realize you have! Get personalized instruction from Hallie & Ingrid, physical therapists and founders of Back After Baby. We’ll introduce you to the Back After Baby online rehabilitation program- a great way to work on postpartum recovery at home. You’ll learn how you can restore normal strength, flexibility, and movement for improved function and injury prevention. Feel firsthand how better muscle balance and restoration of optimal movement can make everyday activities easier, decrease soreness, and restore confidence in your ability to tackle whatever comes your way!

This class is appropriate for every mom at any stage of motherhood and any fitness level. We encourage all women who want to learn more about their bodies and address the aches and pains that come with being a mom to join us! All participants will receive a free trial of the Back After Baby online program!

Email us at hello@backafterbaby.com to RSVP

 

HOUSTON AREA CLASSES

We are so excited to be offering Back After Baby Classes!!! Discover how good it feels to reconnect with your body and rediscover the mind-muscle connection that is often lost postpartum. Each week, we’ll guide you through targeted exercises and activities designed to activate your core, improve posture, and restore good movement patterns. We provide hands on instruction and feedback to help you get the most out of your program. This class will leave you feeling stronger and more in control of your body, at less risk for injury, and ready to take on the next phase of the program! Space is limited to 5 participants. Find your lifelong mom friends here! Email us at hello@backafterbaby.com for more information!

Location: Houston Heights

Mondays @ 4:30 pm: Restore

Wednesdays @ 8:30 am: Relearn

Wednesdays @ 9:30 am Revive