Blog

Check out this video for a quick tutorial on how to utilize your BAB program! https://zoom.us/recording/play/3UsilyDSTnWPJsiLlFLrTxvHINP_bdyViDfJeocBe9T42tEmg9hWLwvn61FALRYs

Meet an amazing wife & mom who has overcome Breast Cancer!  Haley Bray Skaggs, is cancer free and living her best life! Here’s her story…. On December 16, 2015, I had taken off work to go do some Christmas shopping with a friend. I was...

Some of our FAVORITE thoracic mobility exercises!  A stiff upper back/thoracic spine can lead to neck, shoulder, and low back pain. As moms we spend so much of our day lifting, carrying, nursing, and holding our babies leaving our upper back stiff and our chest...