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Breathing for Better Health

We wanted to talk a little bit more about our number one self care practice for better health— BREATHING! Like we mentioned before, there are a multitude of health benefits to diaphragmatic breathing such as reduced anxiety, lower blood pressure, decreased pain, improved posture, increased...

Postpartum Neck Pain

Neck pain is a horrible thing for anyone to experience but if you’re a new mom with the physical demands of taking care of an infant, it can be debilitating. Neck pain can be associated with stiffness, loss of motion, numbness, tingling, burning, and weakness...
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