Blog

The Dreaded Neck Bump…

One of the frequently asked questions we get as PT’s is “how do I get rid of that bump at the base of my neck?”. Knowing how to get rid of it requires knowing how it got there in the first place. The dreaded “bump”–…

Meet the moms behind back after baby

Hello! We are Hallie and Ingrid- two moms and physical therapists on a mission to provide women with the knowledge and resources they need to properly recover and get back after baby! We developed this 3 phase program after years of treating women with back…