Blog

Surviving Breast Cancer: A Mom’s Story

Meet an amazing wife & mom who has overcome Breast Cancer!  Haley Bray Skaggs, is cancer free and living her best life! Here’s her story…. On December 16, 2015, I had taken off work to go do some Christmas shopping with a friend. I was...

Bonus Exercises: Thoracic Mobility

Some of our FAVORITE thoracic mobility exercises!  A stiff upper back/thoracic spine can lead to neck, shoulder, and low back pain. As moms we spend so much of our day lifting, carrying, nursing, and holding our babies leaving our upper back stiff and our chest...

Schedule of Events

Back After Baby Presents: Diastasis Recti, Rectify Your Core Saturday, November 3, 2018 9:00 – 10:30 am Heights Haven 637 W. 18th Street Houston, TX 77008   Workshop Details & to Register online: https://www.eventbrite.com/e/back-after-baby-presents-diastasis-recti-closing-the-gap-tickets-50981462928?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text   Coming soon… Back After Baby Classes are starting in 2019!!! We...
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