Do you suffer from constipation, frequent urinary tract infections, urinary incontinence, or pelvic pain? Poor habits in the bathroom may be the cause. These habits are so common place, most people don’t even realize they’re taking a toll on their pelvic health. 1. Pushing Instead...
We wanted to talk a little bit more about our number one self care practice for better health— BREATHING! Like we mentioned before, there are a multitude of health benefits to diaphragmatic breathing such as reduced anxiety, lower blood pressure, decreased pain, improved posture, increased...
Hello fellow moms! We’ve taken a moment to list our Top Ten self care practices for better health. We’ve included some unique ones you may not have thought of and some of the more obvious ones with our own personal spin. Read on for better...
