Hallie and I have spent the last 5 years thinking about what it means to “get your body back”. When we began developing a rehabilitation program for new moms, we knew we wanted a program that helped women get “back after baby”. Like most physical…
Nursing… again. It’s 3:23 in the morning and you’re so tired you can’t keep your eyes open. Your neck aches from trying to hold your head up and you’ve had this nagging soreness in the front of your shoulder since yesterday. Your body feels tired,…
When it comes to sleeping, pregnancy changes EVERYTHING! By the beginning of the third trimester, most women experience difficulty sleeping. It’s hard to get comfortable and there are fewer options when changing positions, sleeping on your stomach becomes impossible and sleeping on your back is…
