Blog

Bonus Exercises: Thoracic Mobility

Some of our FAVORITE thoracic mobility exercises!  A stiff upper back/thoracic spine can lead to neck, shoulder, and low back pain. As moms we spend so much of our day lifting, carrying, nursing, and holding our babies leaving our upper back stiff and our chest...

Schedule of Events

Back After Baby Presents: Diastasis Recti, Rectify Your Core Saturday, November 3, 2018 9:00 – 10:30 am Heights Haven 637 W. 18th Street Houston, TX 77008   Workshop Details & to Register online: https://www.eventbrite.com/e/back-after-baby-presents-diastasis-recti-closing-the-gap-tickets-50981462928?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text   Coming soon… Back After Baby Classes are starting in 2019!!! We...
1 2 3 7