We wanted to talk a little bit more about our number one self care practice for better health— BREATHING! Like we mentioned before, there are a multitude of health benefits to diaphragmatic breathing such as reduced anxiety, lower blood pressure, decreased pain, improved posture, increased...
Hello fellow moms! We’ve taken a moment to list our Top Ten self care practices for better health. We’ve included some unique ones you may not have thought of and some of the more obvious ones with our own personal spin. Read on for better...
Neck pain is a horrible thing for anyone to experience but if you’re a new mom with the physical demands of taking care of an infant, it can be debilitating. Neck pain can be associated with stiffness, loss of motion, numbness, tingling, burning, and weakness...
