Blog

Why You Need To Heed The Pelvic Floor

Why you need to heed the pelvic floor… By Dr. Natalie Drake Minding the gap takes on a whole new meaning after we give birth! Once our bodies come back to life, we realize they are just not what they were prior to our new...

Surviving Breast Cancer: A Mom’s Story

Meet an amazing wife & mom who has overcome Breast Cancer!  Haley Bray Skaggs, is cancer free and living her best life! Here’s her story…. On December 16, 2015, I had taken off work to go do some Christmas shopping with a friend. I was...

Bonus Exercises: Thoracic Mobility

Some of our FAVORITE thoracic mobility exercises!  A stiff upper back/thoracic spine can lead to neck, shoulder, and low back pain. As moms we spend so much of our day lifting, carrying, nursing, and holding our babies leaving our upper back stiff and our chest...