Blog

Scar Management

While often overlooked, scar management after a Cesarean section is an important part of postpartum recovery. Poor scar management can lead to infection, delayed healing, restrictions in flexibility/range of motion, and PAIN. Follow the link below for some simple tips new moms can use to...

Getting your body back after baby…

Hallie and I have spent the last 5 years thinking about what it means to “get your body back”. When we began developing a rehabilitation program for new moms, we knew we wanted a program that helped women get “back after baby”. Like most physical...