Blog

Scar Management

While often overlooked, scar management after a Cesarean section is an important part of postpartum recovery. Poor scar management can lead to infection, delayed healing, restrictions in flexibility/range of motion, and PAIN. Follow the link below for some simple tips new moms can use to...

Getting your body back after baby…

Hallie and I have spent the last 5 years thinking about what it means to “get your body back”. When we began developing a rehabilitation program for new moms, we knew we wanted a program that helped women get “back after baby”. Like most physical...

Postpartum Care for the 21st Century

Nursing… again. It’s 3:23 in the morning and you’re so tired you can’t keep your eyes open. Your neck aches from trying to hold your head up and you’ve had this nagging soreness in the front of your shoulder since yesterday. Your body feels tired,...
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