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Foot and Ankle Pain after Pregnancy

One of the common complaints we get from moms, especially those who participate in higher impact activities, is foot and ankle pain. Many women experience “fallen arches” during pregnancy or after giving birth due to the increased laxity in the ligaments and weakness in the...

A Quick Back Saving Tip When Lifting Your Baby

As moms, we spend a lot of time lifting, carrying, holding, and bending. If done incorrectly, these repetitive actions can really take a toll on our bodies. Often times, the way we move changes after having a baby due to the laxity in our ligaments...