Blog CategoryBack After Baby

Getting your body back after baby…

Hallie and I have spent the last 5 years thinking about what it means to “get your body back”. When we began developing a rehabilitation program for new moms, we knew we wanted a program that helped women get “back after baby”. Like most physical…

Postpartum Care for the 21st Century

Nursing… again. It’s 3:23 in the morning and you’re so tired you can’t keep your eyes open. Your neck aches from trying to hold your head up and you’ve had this nagging soreness in the front of your shoulder since yesterday. Your body feels tired,…