Blog CategoryBonus Exercsies

We wanted to talk a little bit more about our number one self care practice for better health— BREATHING! Like we mentioned before, there are a multitude of health benefits to diaphragmatic breathing such as reduced anxiety, lower blood pressure, decreased pain, improved posture, increased...

Some of our FAVORITE thoracic mobility exercises!  A stiff upper back/thoracic spine can lead to neck, shoulder, and low back pain. As moms we spend so much of our day lifting, carrying, nursing, and holding our babies leaving our upper back stiff and our chest...