Do you suffer from constipation, frequent urinary tract infections, urinary incontinence, or pelvic pain? Poor habits in the bathroom may be the cause. These habits are so common place, most people don’t even realize they’re taking a toll on their pelvic health. 1. Pushing Instead...
Neck pain is a horrible thing for anyone to experience but if you’re a new mom with the physical demands of taking care of an infant, it can be debilitating. Neck pain can be associated with stiffness, loss of motion, numbness, tingling, burning, and weakness...
Why you need to heed the pelvic floor… By Dr. Natalie Drake Minding the gap takes on a whole new meaning after we give birth! Once our bodies come back to life, we realize they are just not what they were prior to our new...
