I can’t believe we are halfway through 2018! I have been sitting on this post for a while now, 8 months to be exact! I had every intention of getting this written and posted in November in recognition of “Bladder Awareness” month, which was a...
One of the common complaints we get from moms, especially those who participate in higher impact activities, is foot and ankle pain. Many women experience “fallen arches” during pregnancy or after giving birth due to the increased laxity in the ligaments and weakness in the...
If you are a mom, then there is a good chance you have experienced Diastasis Recti. Diastasis Recti is a separation of the rectus abdominis muscle down the center of the abdomen at the linea alba. The connective tissue stretches and thins to accommodate the...
