While often overlooked, scar management after a Cesarean section is an important part of postpartum recovery. Poor scar management can lead to infection, delayed healing, restrictions in flexibility/range of motion, and PAIN. Follow the link below for some simple tips new moms can use to...
When it comes to sleeping, pregnancy changes EVERYTHING! By the beginning of the third trimester, most women experience difficulty sleeping. It’s hard to get comfortable and there are fewer options when changing positions, sleeping on your stomach becomes impossible and sleeping on your back is...
Does your back bother you while cooking? Watch this quick video for back saving tips in the kitchen!
