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Postpartum Rehabilitation

The program consists of three phases: Relearn, Restore, and Revive.  Each phase provides guided workouts designed for your specific limitations and goals.

Phase One

Relearn

“Relearn” is the first phase of the program and is often the part that women miss. This phase focuses on muscle re-education, developing improved firing patterns to prevent dominance of one muscle over another, postural education and body mechanics training. This phase is instrumental in rebuilding the foundation of your muscular system and preventing future injuries.

Phase Two

Restore

The “Restore” phase is part two of our program. This phase focuses on restoring core stability, flexibility, range of motion, and strength. This phase is instrumental in preventing muscle imbalances and movement impairments which can lead to chronic pain.

Phase Three

Revive

The “Revive” phase is part three of our program. This phase focuses on improving strength, endurance, and metabolism. This phase is instrumental in increasing energy levels and returning to an active lifestyle.

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Targeted Workouts

Every phase is focused on Neuromuscular Re-education, Stability Training, Strength, Endurance Training and Stretching for a comprehensive program that addresses your specific limitations and goals.

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